GERD Diet: What to eat?31/05/2023
For people with Gastroesophageal reflux disease (GERD), daily food choices have a direct and high impact on the treatment process of the disease. Good foods for GERD Vegetables: Vegetables are naturally rich in vitamins and fiber. Healthy options include green beans, cauliflower,...
Potassium Deficiency (Hypokalemia): Signs you are not getting enough Potassium22/05/2023
Potassium (hypokalemia) is one of the most abundant minerals in the body. Lack of Potassium can cause many health problems. Therefore, you need to know the warning signs of potassium deficiency to offset the harmful effects of the condition. What does Potassium...
Bananas: How to eat them right?22/05/2023
Bananas are among the most abundant and nutritious foods in our lives. This golden fruit plays a role in a healthy diet as they contain a healthy source of many essential nutrients for our bodies. However, is there any adverse outcome if...