Good sleep is the foundation of good mental health and physical health. During sleep, your body restores energy and undergoes changes that promote rest that is robust to your health. However, sometimes trying to sleep is extremely hard. If you are constantly...
Muscle cramps (muscle spasms) are common, usually harmless, and do not need immediate medical assistance. They can occur to anyone and at any time. The tightening of muscles, even though temporary, is painful. Moreover, those uncontrollable contractions interfere with your daily activities....
If you experience headaches when waking up in the morning, it might be a sign of sleeping disorders or personal habits that trigger a headache when you wake up. 6 reasons why you wake up with a headache 1. Environmental conditions: Exposure...